I realize running in the middle of the brutal heat of the day is not the BEST idea but really it’s not the worst either. I need to exercise. Yes I miss the gym, yes I miss the sportsing but that’s neither here nor there.
Your heart is a muscle, if you allow it to sit unused and atrophy you can expect to live less or not as well or hey maybe you will have a myocardial infarction (that phrase makes me laugh, it sounds like a joke a kid might make. infarction) and die anyway, but at least you were doing something about it.
I read something, somewhere… Buzzfeed, twitter, a generic inspirational article generator that you need to view certain things (dishes, exercise, your damn laundry) as one of those things you just _do_. You don’t have to love it. Brushing your teeth, drinking water, getting enough sleep that you don’t feel weepy or homicidal. Exercise is one of those. It’s a thing to complete as a human being who is making an effort to live a decent life.
I made myself a Google checklist that is going to pop up every day. It reads like a weird haiku or the worst and least explanatory list ever made.
And I feel like any day I can do ALL of those things, is a good day. So today when I had time because I am lucky enough to work from home I turned my bad mood into a really good day by getting the fuck over myself, ignoring my hunger and going outside to run at 12:30 and I’m halfway through that list for today and it’s already better.